The first step to a healthy lifestyle is a conscious and balanced diet – and I can help you with this.
Nutrition is the most important tool to take care of your health and support your body’s natural healing. A proper diet helps your body recover, improves your wellbeing, and keeps an optimal weight, even if you have health problems.
Besides looking at physical symptoms and your current eating habits, we also explore the causes that may disturb your body’s balance.
During the consultation, we will look together at:
- what is missing or too much in your diet,
- what factors influence your balance,
- what changes can help you the most.
My goal is not just to give you a meal plan. I want you to learn how to create and maintain eating habits that support your health and give you energy every day.
It is important to know that my recommendations do not replace a doctor’s visit, but they can complement and improve medical treatment. They are safe and always focused on your wellbeing.
When can you consult me?
- if you want to improve your general wellbeing
- for detox and gut flora regeneration
- to strengthen the immune system
- if you want to change your lifestyle but don’t know how to start
- for healthy weight loss
- if you want to try intermittent fasting
- to improve sports performance and choose the right supplements
- if you have food intolerance or allergy
- if you suffer digestive symptoms (gas, diarrhea, constipation, etc.)
- if you want to follow a special diet (vegan, paleo, etc.)
- if you work in shifts
- in case of leaky gut
With medical supervision:
- insulin resistance
- type 2 diabetes
- autoimmune diseases (to relieve symptoms)
- stoma (ileostomy or colostomy)
- ileal pouch (J-pouch)
When I cannot offer coaching?
- type 1 diabetes
- short bowel syndrome
- kidney disease
- during chemotherapy or radiotherapy
- eating disorders of psychological origin
